health goal assignment

Task:

You will create a health, nutrition, or fitness-related SMART goal and complete the questions on the below Word Document (you must use this document to earn credit).

Answer each question thoroughly and your responses should be thoughtful and well-considered. Good luck and have fun!!

Rubric

Rubric

Rubric

Criteria Ratings Pts

This criterion is linked to a Learning OutcomeQuestion 1What is one health, nutrition, or fitness-related SMART goal you will commit to and track for the 6-week summer session?

1.0 pts

Full Marks

Identifies a thoughtful SMART goal

0.5 pts

Half credit

Identifies a goal, but it is lacking one or more SMART criterion

0.0 pts

No Marks

Does not identify a goal

1.0 pts

This criterion is linked to a Learning OutcomeQuestion 2How do you plan on tracking this goal? What specific actions will you take?

1.0 pts

Full Marks

Identifies how they plan on tracking this goal with specific actions

0.5 pts

Half credit

Either missing how they plan on tracking their goal or specific actions

0.0 pts

No Marks

Missing both parts of the question

1.0 pts

This criterion is linked to a Learning OutcomeQuestion 3What are some potential barriers to achieving this goal? How do you plan on overcoming them? Write about at least one potential barrier and explain how you will overcome it.

1.0 pts

Full Marks

Identifies at least one barrier and discusses how they plan on overcoming it; thoughtful/realistic

0.5 pts

Half credit

Identifies at least one barrier, but does not discuss how they plan on overcoming it

0.0 pts

No Marks

Missing both parts of the question

1.0 pts

This criterion is linked to a Learning OutcomeQuestion 4Why do you want to reach this goal? How will it improve your health and/or general welfare?

1.0 pts

Full Marks

Provides a thoughtful answer about why they want to achieve this goal and how it will improve their health

0.5 pts

Half credit

Missing either why they want to reach this goal or how it will improve their health/general welfare

0.0 pts

No Marks

Missing both parts of the question

1.0 pts

This criterion is linked to a Learning OutcomeQuestion 5Will you enlist the help of friends, family, and/or peers in helping you meet this goal? Why or why not? If yes, how do you plan on including them in helping you reach your goal?

1.0 pts

Full Marks

Discusses if they will enlist social support and provides an explanation for why or why not

0.5 pts

Half credit

Discusses if they will enlist social support, but does not provide an explanation for why or why not

0.0 pts

No Marks

Missing both parts of the question

1.0 pts

Total Points: 5.0

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