Health and Wellness

Most people go to school to learn to make a living. But, if you are not well and do not know how to live to your full potential, then all the money in the world won’t fix that. Therefore, you need to live a healthy lifestyle.

Please discuss the benefits of fitness and wellness and incorporate the health related components of physical fitness (See Chps 1 & 2 and the links under content within the Physical Wellness module).

What do you feel you can do, for yourself, that can improve on your quality of life. What would you recommend for someone else so that their lifestyle can be improved?

At the end of your discussion, describe a behavior change and share it with the class. How do you expect to modify that behavior during the semester?

Respond to one other student concerning how you think they will be successful with their behavior change.

(Make sure to answer all the questions in order to get full pts plus respond to a classmate) (All discussions should be 1-2 paragraphs in length and check your grammar

link below to complete assignment:

file:///C:/Users/Jayda/Downloads/Chapter%201%20Health%20for%20Life.pdf

file:///C:/Users/Jayda/Downloads/Chapter%202%20Physical%20Fitness.pdf

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